Grilled pork tenderloin (recipe)
| Grilled pork tenderloin (recipe) | |
|---|---|
| Name | Grilled pork tenderloin |
| Ingredients | Soy sauce • Red wine vinegar • Lemon juice • Worcestershire sauce • Garlic clove • Parsley • Dry mustard • Pepper |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 335.9 |
| Fat | 22.9 |
| Protein | 28.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 82.1 |
| Sodium | 1015.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled pork tenderloin (recipe) details
Recipe instructions
- Combine peanut oil, soy sauce, vinegar, lemon juice, worcestershire sauce, garlic, parsley, mustard and pepper - place in heavy duty Ziplock bag. Add tenderloins, turning to coat. Seal and marinate for up to 4 hours, turning occasionally. Remove tenderloin from marinade.
- Grill over medium coals (300-350) 16 to 30 minutes or until meat thermometer registers 160 degrees. let stand 5 to 10 minutes.
Food tags
Meat, Easy
Grilled pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:5H10M
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Contributors: Prab R. Tumpati, MD
