Grilled pork tenderloin with italian rub (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled pork tenderloin with italian rub (recipe)
NameGrilled pork tenderloin with italian rub
IngredientsFresh rosemary Garlic Dried oregano leaves Dried thyme Dried rubbed sage Salt Ground black pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories185.4
Fat5.4
Protein31.4
Carbohydrate0.9
Fiber0.3
Net carbohydrates0.6
Sugar0
Saturated fat1.8
Cholesterol (mg)98.3
Sodium176
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled pork tenderloin with italian rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled pork tenderloin with italian rub (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled pork tenderloin with italian rub (recipe)


  1. Preheat grill for indirect cooking.
  2. Finely chop together rosemary and other spices.
  3. Rub into surface of pork tenderloins.
  4. Place tenderloins on grill over medium indirect heat.
  5. Grill for 25-35 minutes or until internal temperature of the meat reaches 155 degrees.
  6. Let the tenderloins rest for about 5 minutes; slice and serve!.

    Food tags
    Meat, Very Low Carbs, High Protein, Healthy,


Grilled pork tenderloin with italian rub (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD