Grilled pork tenderloin with italian rub (recipe)

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Grilled pork tenderloin with italian rub (recipe)
NameGrilled pork tenderloin with italian rub
IngredientsFresh rosemary Garlic Dried oregano leaves Dried thyme Dried rubbed sage Salt Ground black pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories185.4
Fat5.4
Protein31.4
Carbohydrate0.9
Fiber0.3
Net carbohydrates0.6
Sugar0
Saturated fat1.8
Cholesterol (mg)98.3
Sodium176
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork tenderloin with italian rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled pork tenderloin with italian rub (recipe) image(external)

Recipe instructions

  1. Preheat grill for indirect cooking.
  2. Finely chop together rosemary and other spices.
  3. Rub into surface of pork tenderloins.
  4. Place tenderloins on grill over medium indirect heat.
  5. Grill for 25-35 minutes or until internal temperature of the meat reaches 155 degrees.
  6. Let the tenderloins rest for about 5 minutes; slice and serve!.

    Food tags
    Meat, Very Low Carbs, High Protein, Healthy,


Grilled pork tenderloin with italian rub (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD