Grilled salmon with vegetables (recipe)
| Grilled salmon with vegetables (recipe) | |
|---|---|
| Name | Grilled salmon with vegetables |
| Ingredients | Salmon fillets • Basil • Oregano • Garlic • Crushed red pepper flakes • Olive oil • Seasoning salt • Lemon pepper • Garlic powder • Lemon juice • Toasted sesame seeds • Mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 173.3 |
| Fat | 13.9 |
| Protein | 9.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 23.9 |
| Sodium | 194 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled salmon with vegetables (recipe) details
Recipe instructions
- Rinse and pat dry salmon filets. Season with a little lemon pepper and salt.
- Oil large sheet of heavy duty aluminum foil.
- Mix vegetables and remaining ingredients (except cheeses) in large bowl. Combine well.
- Place filets on foil and cover with vegetable mixture. Place a few pats of butter on top. Sprinkle with cheese.
- Cover with another large sheet of foil (also oiled to prevent cheese from sticking)and seal edges. Double wrap with foil (if using grill).
- Grill 10-15 minutes per side at medium heat, or bakeat 375 about 30 minutes.
-
Dish is done when fish flakes and vegetables are cooked but still firm.
Food tags
Vegetable,
Grilled salmon with vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
