Grilled triple cheese and bacon stuffed pork chops (recipe)
| Grilled triple cheese and bacon stuffed pork chops (recipe) | |
|---|---|
| Name | Grilled triple cheese and bacon stuffed pork chops |
| Ingredients | Boneless center cut pork chops • Sharp cheddar cheese • Mozzarella cheese • Parmesan cheese • Bacon • Fresh parsley • Dried parsley • Seasoning salt |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 462.9 |
| Fat | 28.4 |
| Protein | 48 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 142.7 |
| Sodium | 419.9 |
| Servings | 3 |
| Yield | 3 Grilled Chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled triple cheese and bacon stuffed pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat Grill.
- Fry the bacon in a frying pan over medium/low heat until it is very crispy. Wrap in paper towel once done to drain the fat off and set aside until completely cool.
- Rinse and pat dry the pork chops.
- Turn chops onto their side (fat side down) and cut a pouch lengthwise down the chop -- leave about 1/4\ from each end be sure to not slice down all the way through the chop to the other side.
- Season all 3 chops inside and out with half of the seasoning salt. Reserve the remaining salt for the stuffing.
- In a small bowl, crumble all the bacon and then combine the cheeses, parsley and the remaining 1/4 tsp of the seasoning salt. Toss well with hands.
- Equally divide the stuffing between the 3 chops by filling the pouches of each with the mixture.
- With cooking twine or toothpicks ( I prefer twine ) close, as tightly as you can, the pouch of each pork chop.
- Grill over medium heat 6-8 minutes on each side depending on the thickness of your chops.
- Be sure to use a meat thermometer to check the internal temperature and to ensure that you DO NOT OVER COOK! You should reach at least 145 degrees (the USDA has reduced their recommended internal temperature on pork chops down from 160 degrees due to the potential to overcook when trying to reach 160 degrees).
-
I grilled my almost 2\ chops for 5 min on each side and then flipped again and rotated the chop 1/4 turn (to create a crisscross grill pattern) and grilled each side again for about 3 minutes. I removed from the heat when the internal temperature was about 150 degrees and then loosely covered with aluminum foil and let rest for about 3-5 minutes and then be sure to REMOVE the twine or toothpicks before serving..
Food tags
Meat, Weeknight, Birthday,
Grilled triple cheese and bacon stuffed pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
