Ground lamb-stuffed portabellas (recipe)
| Ground lamb-stuffed portabellas (recipe) | |
|---|---|
| Name | Ground lamb-stuffed portabellas |
| Ingredients | Extra virgin olive oil • Red onions • Ground lamb • Ground cumin • Swiss cheese • Gruyere cheese • Mozzarella cheese • Portabella mushrooms • Cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 221.8 |
| Fat | 18.8 |
| Protein | 9 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 10 |
| Cholesterol (mg) | 62.4 |
| Sodium | 91.1 |
| Yield | 36-40 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground lamb-stuffed portabellas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large, deep-sided skillet, heat oil over medium-high heat and saute the onions; add the lamb (crumbled), salt, pepper and cumin; stir meat as needed to prevent sticking.
- When lamb is fully cooked, add cream; simmer for 10 minutes.
- Stir in diced bread; cook for about 2 minutes then remove from heat.
- When meat is cool enough to handle, knead in cheeses; taste and adjust salt, pepper and cumin if necessary.
- Snap off mushroom stems and spoon out gills so portobellos are shallow cups.
- Bring stock to a boil and place mushrooms in, 1 minute on each side.
- Preheat broiler.
- Stuff portobello caps with lamb mixture, then top each one with more cheese and crumbs.
- Place under broiler to rewarm and crisp the topping.
- Serve hot.
Food tags
Lamb/Sheep, Cheese, Onions, Vegetable, Meat, Savory, Broil/Grill, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
