Gulf shrimp of three peppers (recipe)
| Gulf shrimp of three peppers (recipe) | |
|---|---|
| Name | Gulf shrimp of three peppers |
| Ingredients | Medium shrimp • Large shrimp • Zucchini • Avocados • Red onion • Green pepper • Lemon juice • Olive oil • Shallot • Garlic • Basil leaves • Black pepper • Salt • Red bell peppers • Green bell peppers • Yellow bell peppers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 515.2 |
| Fat | 46.8 |
| Protein | 17.7 |
| Carbohydrate | 8.8 |
| Fiber | 4.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 170.9 |
| Sodium | 749.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gulf shrimp of three peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- ---To Make The Dressing---.
- In a small mixing bowl, whisk together the egg yolk and 1 tablespoon of the lemon juice.
- Slowly whisk in enough oil to start an emulsion, then alternate oil and vinegar until all is mixed in.
- Add the remaining ingredients and whisk slowly to combine.
- Refrigerate until serving time.
- ---To Prepare The Zucchini---.
- Place the zucchini matchsticks in a basket or sieve and submerge in boiling water for about 15 seconds.
- Remove the basket and immediately plunge into ice-cold water to prevent the internal temperature from cooking the zucchini any further.
- Drain the zucchini and drizzle with a spoonful of the dressing <U+0096> refrigerate.
- ---To Put It All Together---.
- Peel and de-vein the steamed shrimp, leaving tails on.
- Toss the lettuce with just enough dressing to coat lightly.
- Arrange the lettuce in the center of small plates and top with zucchini.
- Circle 4 to 6 shrimp around the edge of the lettuce and place avocado slices between the shrimp.
- Top with red onion ring slices and a scattering of chopped peppers.
- Pass additional dressing at the table
-
)
Food tags
Grains, Fruit, Vegetable, Free Of..., Potluck, Spicy,, Refrigerator, Steam, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
