Ham and asparagus roll-ups (recipe)
| Ham and asparagus roll-ups (recipe) | |
|---|---|
| Name | Ham and asparagus roll-ups |
| Ingredients | Asparagus • Cream cheese • Horseradish • Dijon-style mustard • Worcestershire sauce • Ham |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 231.9 |
| Fat | 18.5 |
| Protein | 14.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 73.5 |
| Sodium | 831.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and asparagus roll-ups (recipe) details
Recipe instructions
- Cook asparagus until crisp-tender.
- Mix together cream cheese, horseradish, mustard and Worcestershire sauce.
- On each slice of ham spread a thin layer of cheese mixture.
- Place one spear of asparagus at one end of ham slice, and roll up, jelly roll-style.
- Slice into bite-sized pieces.
- Chill.
Food tags
Vegetable, Meat, Very Low Carbs, Potluck, Thanksgiving,, No Cook, Stove Top, Easy
Ham and asparagus roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
