Ham and asparagus roll-ups (recipe)

Ham and asparagus roll-ups (recipe)
Name	Ham and asparagus roll-ups
Ingredients	Asparagus • Cream cheese • Horseradish • Dijon-style mustard • Worcestershire sauce • Ham
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	231.9
Fat	18.5
Protein	14.2
Carbohydrate	2.6
Fiber	0.6
Net carbohydrates	2
Sugar	0.6
Saturated fat	10.9
Cholesterol (mg)	73.5
Sodium	831.8
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and asparagus roll-ups (recipe) details

Recipe instructions

1. Cook asparagus until crisp-tender.
2. Mix together cream cheese, horseradish, mustard and Worcestershire sauce.
3. On each slice of ham spread a thin layer of cheese mixture.
4. Place one spear of asparagus at one end of ham slice, and roll up, jelly roll-style.
5. Slice into bite-sized pieces.
6. Chill.
   
   Food tags
   Vegetable, Meat, Very Low Carbs, Potluck, Thanksgiving,, No Cook, Stove Top, Easy

Ham and asparagus roll-ups (recipe) details

Time:
Prep Time in Hours and Mins:20M

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