Ham salad sandwiches (recipe)

From WikiMD's Wellness Encyclopedia

Ham salad sandwiches (recipe)
NameHam salad sandwiches
IngredientsCream cheese Butter Worcestershire sauce Garlic powder Green onion Lemon juice Flat leaf parsley Ground cayenne pepper Smoked ham Salt Butter
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories490.6
Fat42.9
Protein23.4
Carbohydrate4.2
Fiber0.2
Net carbohydrates4
Sugar0.6
Saturated fat24.4
Cholesterol (mg)155.6
Sodium1808.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham salad sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Coarsely chop ham and place in food processor.
  2. Pulse a few times until ground, but not mushy.
  3. In large mixing bowl beat cream cheese and butter until well mixed.
  4. Add remaining ingredients, mixing well.
  5. Spread on lightly buttered wheat bread.

    Food tags
    Ham, Pork, Meat, Very Low Carbs,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD