Ham salad sandwiches (recipe)
| Ham salad sandwiches (recipe) | |
|---|---|
| Name | Ham salad sandwiches |
| Ingredients | Cream cheese • Butter • Worcestershire sauce • Garlic powder • Green onion • Lemon juice • Flat leaf parsley • Ground cayenne pepper • Smoked ham • Salt • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 490.6 |
| Fat | 42.9 |
| Protein | 23.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.6 |
| Saturated fat | 24.4 |
| Cholesterol (mg) | 155.6 |
| Sodium | 1808.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham salad sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Coarsely chop ham and place in food processor.
- Pulse a few times until ground, but not mushy.
- In large mixing bowl beat cream cheese and butter until well mixed.
- Add remaining ingredients, mixing well.
- Spread on lightly buttered wheat bread.
Food tags
Ham, Pork, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
