Harissa pork patties or burgers (recipe)

From WikiMD's Wellness Encyclopedia

Harissa pork patties or burgers (recipe)
NameHarissa pork patties or burgers
IngredientsSausage meat Harissa Red onion Garlic Flat leaf parsley Chives Olive oil Lemon slice
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories413.4
Fat36.9
Protein17.4
Carbohydrate2
Fiber0.4
Net carbohydrates1.6
Sugar0.8
Saturated fat10.9
Cholesterol (mg)81.7
Sodium723.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa pork patties or burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Harissa pork patties or burgers (recipe) image(external)

Recipe instructions

  1. In a bowl mix the sausage meat with the all the other ingredients, except the olive oil.
  2. Shape into 8 patties, it might be sticky, flour your hands if it makes it easier.
  3. Heat the oil in a frying pan and cook them for 4-5 minutes on each side.
  4. If you have to do this in batches, use half the oil for the first batch and keep the patties warm whilst you fry the others.

    Food tags
    Pork, Meat, Spicy,, Beginner Cook, Stove Top, Easy


Harissa pork patties or burgers (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD