Harissa ravioli (recipe)

Harissa ravioli (recipe)
Name	Harissa ravioli
Ingredients	Garlic clove • Sea salt • Fresh lemon juice • Harissa • Olive oil • Broccoli florets • Pine nuts • Feta cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	184.6
Fat	17.7
Protein	4.4
Carbohydrate	4.9
Fiber	0.5
Net carbohydrates	4.4
Sugar	0.3
Saturated fat	2.6
Cholesterol (mg)	0
Sodium	163.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa ravioli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bring a large pot of water to boil. In the meantime, make the harissa oil. Sprinkle the smashed garlic clove with the salt and chop into a paste. Transfer it to a small bowl and stir in the lemon juice, harissa, and olive oil. Taste and add more salt, if needed.
2. When the water boils, salt it generously, add the ravioli, and boil until they float and are cooked through, usually just 1 or 2 minutes. About 30 seconds before the ravioli has finished cooking, add the broccoli to the pot, boil for the remaining time, then drain.
3. Put the ravioli and broccoli in a large mixing bowl. Toss with a couple spoonfuls of the harissa oil and most of the pepitas. Taste and add more salt, if needed. Turn out onto a serving platter and top with more harissa oil, the remaining pepitas, the feta, and olives.
   
   Food tags
   Vegetable, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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