Hawaiian kailua pork (recipe)
| Hawaiian kailua pork (recipe) | |
|---|---|
| Name | Hawaiian kailua pork |
| Ingredients | Sea salt • Liquid smoke • Spinach |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 5.25 |
| Keto friendliness | Keto friendly |
| Calories | 494.4 |
| Fat | 35.9 |
| Protein | 40 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 161 |
| Sodium | 1538.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hawaiian kailua pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Line a 9 x 13 pan with one layer heavy duty aluminum foil or two sheets regular foil.
- Place half the spinach on the bottom where the roast will sit.
- Rub the roast with the salt (sea salt is the best flavor for your pork).
- Place on spinach bed then pour the whole bottle of liquid smoke over it.
- Layer the rest of the spinach on the top and roll the foil up around the pork to cover it entirely like a package.
- (the spinach should be surrounding it and the foil should make it so none of the juices spill out. Bakein the oven for 5 hours.
- When done it will fall apart and it is shredded easily with a couple of forks.
- Excellent with sticky rice.
- (short-grain rice).
Food tags
Meat, Hawaiian, Weeknight, Oven, Easy
Hawaiian kailua pork (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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Contributors: Prab R. Tumpati, MD
