Helen gougeon's pea soup (recipe)
| Helen gougeon's pea soup (recipe) | |
|---|---|
| Name | Helen gougeon's pea soup |
| Ingredients | Butter • Onion • Coarse salt • Salt pork • Water • Dried savory |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 593.6 |
| Fat | 62.9 |
| Protein | 4.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 23.5 |
| Cholesterol (mg) | 70.2 |
| Sodium | 2272.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Helen gougeon's pea soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Helen gougeon's pea soup (recipe) details
Recipe instructions
- Wash the peas, removing any that are wrinkled. Soak overnight in water to cover. Drain.
- In a large pot, melt the butter. Saute the onion until softened slightly, about 2 minutes.
- Add the peas, salt, salt pork, water and savoryBring to the boil, cover and simmer for 1 1/2 hours, or until the salt pork is tender.
- Remove the pork. (Chop up the salt pork and put it back into the soup, or slice it thickly and serve it as a main course with warm bread and pickles.
- Continue to cook the soup, covered, until the peas are tender, about 30 minutes longer.
- Remove 2 cups (500 mL) peas from the soup and press though a sieve or puree. Stir back into the soup. (This gives a richer, less watery texture.
- Taste for seasoning, adding salt and pepper as needed.
Food tags
Beans, Meat, Canadian, European,
Helen gougeon's pea soup (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
