Herb rubbed pork chops (recipe)

Herb rubbed pork chops (recipe)
Name	Herb rubbed pork chops
Ingredients	Dried parsley flakes • Dried marjoram • Rubbed sage • Garlic powder • Salt • Pepper • Olive oil • Reduced-sodium chicken broth • Sherry wine • Reduced-sodium chicken broth
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	99.7
Fat	3.6
Protein	0.8
Carbohydrate	3.1
Fiber	0.4
Net carbohydrates	2.7
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	159.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb rubbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Herb rubbed pork chops (recipe) details

Recipe instructions

1. In a small bowl, combine the parsley,marjoram,sage,garlic powder, saltl and pepper. Brush both sides of the pork chops with 1 tspn oil;rub with herb mixture.
2. In a large nonstick skillet coated with nonstick cooking spray,cook chops in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm.
3. Add broth and sherry(or additional broth if not using sherry), stirring to loosen browned bits. Bring to a boil.
4. Return chops to the pan. Reduce heat;cover and simmer for 4-5 minutes or until a meat thermometer reads 160. Serve chops with pan juices
5. )
   
   Food tags
   Meat,, Easy

Herb rubbed pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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