Herbal crusted pork chops with mustard cream sauce (recipe)
| Herbal crusted pork chops with mustard cream sauce (recipe) | |
|---|---|
| Name | Herbal crusted pork chops with mustard cream sauce |
| Ingredients | Dijon mustard • Garlic • Extra virgin olive oil • Thyme • Rosemary • Sage • Parsley • Fine sea salt • Ground black pepper • Sour cream • Date honey |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 297.6 |
| Fat | 20.9 |
| Protein | 23 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 78.9 |
| Sodium | 1438.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbal crusted pork chops with mustard cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbal crusted pork chops with mustard cream sauce (recipe) image(external)
Recipe instructions
- Place rack in center of oven and pre-heat the oven to 450 8F.
- In a bowl combine 1-tablespoon whole grain mustard, 1-tablespoon dijon mustard, balsamic vinegar, 1-tablespoon olive oil, rosemary, purple sage, 1/2-teaspoon sea salt 1/2-teaspoon and black pepper. Whisk until combined.
- Rinse pork chops under cold water and pat dry with paper towels. Season chops with 1-teaspoon of sea salt and 1-teaspoon black pepper.
- Add olive oil into a hot skillet and brown both side of pork chops. Remove chops and let stand for 3-4 minutes.
- Coat pork chops with mustard sauce.
- Place pork chops on a sheet pan and bake8-minutes at 450 F and reduce to 325 8F Bakepork chops until internal temperature reaches 165 8F.
- Remove pork chops from oven and let stand for 5-minutes.
- MUSTARD SAUCE:
- In a bowl combine sour cream, remaining mustards, salt, black pepper, date honey and whisk until sauce is smooth. Serve sauce over pork chops.
- GARNISH: Fresh parsley.
Food tags
Meat,, Easy
Herbal crusted pork chops with mustard cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
