Herbed pork medallions (recipe)
| Herbed pork medallions (recipe) | |
|---|---|
| Name | Herbed pork medallions |
| Ingredients | Margarine • Garlic powder • Salt • Dried tarragon • Dried thyme • Paprika • Pepper • Cayenne • Honey |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 200.6 |
| Fat | 10 |
| Protein | 23.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 74.8 |
| Sodium | 294.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pork medallions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut pork into 1/2-inch slices and pound to flatten.
- Combine butter and garlic powder, brush over pork. Combine seasonings and sprinkle over top.
- Place in 2 greased cookie sheets and broil 4-6 inches from the heat for 5 minutes. Turn and broil 3 minutes longer.
- Brush with honey and broil for another minute or until meat juices run clear.
Food tags
Meat,
Herbed pork medallions (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
