Homemade polish sausage (recipe)
| Homemade polish sausage (recipe) | |
|---|---|
| Name | Homemade polish sausage |
| Ingredients | Pork • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.9 |
| Fat | 10.4 |
| Protein | 31.2 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 95.2 |
| Sodium | 760.1 |
| Servings | 20 |
| Yield | 5 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade polish sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Grind pork coarsely.
- Mix ground pork with other ingredients.
- Extrude thru meat grinder on coarse setting again into natural casing, twisting at desired link size.
- Freezes well, and is very aromatic.
- To cook, simply thaw and pan-fry in skillet for approximately 15 minutes on medium heat until sausage is nicely browned and begins to 'split', or use in your favorite recipe.
Food tags
Meat, Polish, European,, For Large Groups, Easy
Homemade polish sausage (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
