Hunter's lullaby (recipe)

From WikiMD's Wellness Encyclopedia

Hunter's lullaby (recipe)
NameHunter's lullaby
IngredientsChicken Olive oil Garlic Fresh rosemary Salt White wine vinegar Dry white wine Mushroom Artichoke Water
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories397.3
Fat27.8
Protein29.9
Carbohydrate2.5
Fiber0.5
Net carbohydrates2
Sugar0.8
Saturated fat7.3
Cholesterol (mg)115
Sodium110.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hunter's lullaby (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Hunter's lullaby (recipe) details
Hunter's lullaby (recipe) image(external)

Recipe instructions

  1. Heat oil in deep frying pan.
  2. Fry garlic until golden, and then remove from pan.
  3. Add chicken, rosemary and salt and brown chicken, turning until the chicken is deep brown.
  4. Add wine vinegar and quickly cover pan until the sizzling stops.
  5. Add wine and cook on high heat until the liquid is reduced.
  6. Reduce heat and simmer about 15 minutes.
  7. Add the sliced mushrooms and artichoke hearts, and cook until the chicken and mushrooms are tender.
  8. Remove chicken to platter.
  9. Add about a tbsp of water to the juices in the pan, turn up the heat and with a wooden spoon scrape clean the sides and bottom to get all the bits that are there- the sauce will turn amber.
  10. Pour over chicken and serve with good Italian bread.

    Food tags
    Lunch/Snacks, Chicken, Poultry, Grains, Vegetable, Meat, Kid Friendly, Potluck, Weeknight, Stove Top,, Inexpensive


Hunter's lullaby (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD