Italian roasted pork tenderloin (recipe)
| Italian roasted pork tenderloin (recipe) | |
|---|---|
| Name | Italian roasted pork tenderloin |
| Ingredients | Olive oil • Kosher salt • Fennel seed • Fresh ground black pepper • Fresh garlic cloves • Pine nuts |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 170.1 |
| Fat | 7.7 |
| Protein | 23.4 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 74.8 |
| Sodium | 201.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roasted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian roasted pork tenderloin (recipe) image(external)
Recipe instructions
- Heat oven to 325 8; spray roasting pan rack with nonstick pan spray; trim fat from tenderloin; cut lengthwise into almost halves, open roast flat with cut side up.
- Mash remaining ingredients into a paste (I like to grind the fennel with the salt & peppercorns in my spice grinder); rub 2T paste on the inside of the tenderloin. Sprinkle with pine nuts (optional); fold pork closed; rub remaining paste on outside of tenderloin and truss with twine if desired.
- Place pork on the roasting pan rack; roast uncovered for 1hr or to desired doneness. over and let rest for 15 minutes; cut in 1/4\ slices
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Italian roasted pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
