Italian roasted pork tenderloin (recipe)

Italian roasted pork tenderloin (recipe)
Name	Italian roasted pork tenderloin
Ingredients	Olive oil • Kosher salt • Fennel seed • Fresh ground black pepper • Fresh garlic cloves • Pine nuts
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	170.1
Fat	7.7
Protein	23.4
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0
Saturated fat	2.3
Cholesterol (mg)	74.8
Sodium	201.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roasted pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian roasted pork tenderloin (recipe) image(external)

Recipe instructions

1. Heat oven to 325 8; spray roasting pan rack with nonstick pan spray; trim fat from tenderloin; cut lengthwise into almost halves, open roast flat with cut side up.
2. Mash remaining ingredients into a paste (I like to grind the fennel with the salt & peppercorns in my spice grinder); rub 2T paste on the inside of the tenderloin. Sprinkle with pine nuts (optional); fold pork closed; rub remaining paste on outside of tenderloin and truss with twine if desired.
3. Place pork on the roasting pan rack; roast uncovered for 1hr or to desired doneness. over and let rest for 15 minutes; cut in 1/4\ slices
4. )
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Italian roasted pork tenderloin (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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