Italian stuffed chicken breasts (recipe)
Italian stuffed chicken breasts (recipe) | |
---|---|
Name | Italian stuffed chicken breasts |
Ingredients | Boneless skinless chicken breast halves • Salt • Pepper • Thyme • Marjoram • Sun-dried tomatoes packed in oil • Mozzarella cheese • Prosciutto ham • Prosciutto ham • Butter |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 1.416666667 |
Keto friendliness | Keto friendly |
Calories | 684.2 |
Fat | 26.6 |
Protein | 103.1 |
Carbohydrate | 2.2 |
Fiber | 0.5 |
Net carbohydrates | 1.7 |
Sugar | 0.3 |
Saturated fat | 11.3 |
Cholesterol (mg) | 333.4 |
Sodium | 982.2 |
Servings | 6 |
Yield | 6 stuffed chicken breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Place chicken in a large ziplock bag and pound with a rubber mallet until very thin.
- Sprikle chicken with salt, peper, theyme and marjoram.
- Place the proscuitto ham on top of the chicken.
- Place the mozzarella stick and sun-dried tomatoes on top of the ham.
- Roll chicken breasts around the filling.
- Place close together in a baking dish and baste with butter.
- Bakeat 350 detrees for 45 minutes, basting every 15 minutes.
- Slice the chicken breasts into half inch medallions for serving
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Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Easy, From Scratch
Italian stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD