Italian style broiled tilapia (recipe)
| Italian style broiled tilapia (recipe) | |
|---|---|
| Name | Italian style broiled tilapia |
| Ingredients | Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Garlic powder • Dried basil • Black pepper • Onion powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 308.6 |
| Fat | 17.6 |
| Protein | 33.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 107.2 |
| Sodium | 365.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style broiled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian style broiled tilapia (recipe) image(external)
Recipe instructions
- Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Wine Tip.
Food tags
Tilapia, Very Low Carbs, High Protein, Savory, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
