Italian style broiled tilapia (recipe)

Italian style broiled tilapia (recipe)
Name	Italian style broiled tilapia
Ingredients	Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Garlic powder • Dried basil • Black pepper • Onion powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	308.6
Fat	17.6
Protein	33.9
Carbohydrate	4.5
Fiber	0.1
Net carbohydrates	4.4
Sugar	1.2
Saturated fat	7.9
Cholesterol (mg)	107.2
Sodium	365.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style broiled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian style broiled tilapia (recipe) image(external)

Recipe instructions

1. Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
4. Wine Tip.
   
   Food tags
   Tilapia, Very Low Carbs, High Protein, Savory, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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