Italian style pork cutlets (recipe)

Italian style pork cutlets (recipe)
Name	Italian style pork cutlets
Ingredients	Boneless pork chops • Garlic • Tomatoes • Chicken broth • Olive oil • Red pepper flakes • White wine • Parsley • Black olives • Fresh basil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	437.4
Fat	26.7
Protein	41.2
Carbohydrate	3.6
Fiber	0.8
Net carbohydrates	2.8
Sugar	1.5
Saturated fat	6.5
Cholesterol (mg)	124
Sodium	188.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style pork cutlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian style pork cutlets (recipe) details
Italian style pork cutlets (recipe) image(external)

Recipe instructions

1. Saltl and pepper pork and sautv quickly in 3 TB olive oil in hot pan for about 1 min per side Ķthey will not be brown.
2. Remove pork from pan.
3. To same pan add garlic and pepper flakes adding a little more oil if needed.
4. When garlic is golden add wine, chicken broth and tomatoes.
5. Simmer until tomatoes break down and sauce thickens Ķadd more broth if needed.
6. Add more oil if needed to create silky, slightly thickened sauce.
7. Add parsley and serve at once.
8. (Add basil and olives if using. Whole process should take 5 minutes
9. )
   
   Food tags
   Meat, European, Very Low Carbs,, Beginner Cook, Easy

Italian style pork cutlets (recipe) details

Time:
Prep Time in Hours and Mins:15M

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