Italian style pork cutlets (recipe)
| Italian style pork cutlets (recipe) | |
|---|---|
| Name | Italian style pork cutlets |
| Ingredients | Boneless pork chops • Garlic • Tomatoes • Chicken broth • Olive oil • Red pepper flakes • White wine • Parsley • Black olives • Fresh basil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 437.4 |
| Fat | 26.7 |
| Protein | 41.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 124 |
| Sodium | 188.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style pork cutlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian style pork cutlets (recipe) details
Italian style pork cutlets (recipe) image(external)
Recipe instructions
- Saltl and pepper pork and sautv quickly in 3 TB olive oil in hot pan for about 1 min per side Ķthey will not be brown.
- Remove pork from pan.
- To same pan add garlic and pepper flakes adding a little more oil if needed.
- When garlic is golden add wine, chicken broth and tomatoes.
- Simmer until tomatoes break down and sauce thickens Ķadd more broth if needed.
- Add more oil if needed to create silky, slightly thickened sauce.
- Add parsley and serve at once.
- (Add basil and olives if using. Whole process should take 5 minutes
-
)
Food tags
Meat, European, Very Low Carbs,, Beginner Cook, Easy
Italian style pork cutlets (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
