Italian style sausage (recipe)
| Italian style sausage (recipe) | |
|---|---|
| Name | Italian style sausage |
| Ingredients | Ground black pepper • Garlic powder • Red pepper flakes • Fennel seed • Paprika • Salt • Ground pork |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 452.9 |
| Fat | 31.5 |
| Protein | 39 |
| Carbohydrate | 0.7 |
| Fiber | 0.3 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 142.2 |
| Sodium | 886.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl, combine the black pepper, parsley, Italian-style seasoning, garlic powder, crushed red pepper flakes, fennel,paprika, minced onion flakes and salt; mix well.
- Place pork in a separate large bowl and add the spice mix to it. Mix this thoroughly with your hands.
- In a large skillet over medium high heat, saute the seasoned pork for 10 minutes, or until well browned and crumbly.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Italian style sausage (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
