Jalapeño popper bake from 'every day easy air fryer' (recipe)
| Jalapeño popper bake from 'every day easy air fryer' (recipe) | |
|---|---|
| Name | Jalapeño popper bake from 'every day easy air fryer' |
| Ingredients | Chicken thighs • Bell pepper • Cream cheese • Chili powder • Kosher salt • Bacon • Scallion • Celery rib • Celery rib • Tortilla chips |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 289.1 |
| Fat | 22.3 |
| Protein | 19.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 1.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 99.5 |
| Sodium | 459.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeño popper bake from 'every day easy air fryer' (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeño popper bake from 'every day easy air fryer' (recipe) image(external)
Recipe instructions
- 1.\tGrease a 7 1/2-inch barrel cake pan (see Note) with oil.
- 2.\tIn a large bowl, stir together the chicken, bell pepper, jalapev os, cream cheese, Mexican cheese blend, chili powder, garlic salt, and salt until thoroughly combined. Transfer the mixture to the prepared pan
- , 3.\tCut each bacon slice into three or four pieces. Arrange the bacon in a circle on top of the chicken mixture. Place the pan in the air-fryer basket. Set the air fryer to 400 8F for 15 minutes, or until the cheese has melted and the chicken is cooked through
- , 4.\tSprinkle with the scallions and serve with vegetables and/or tortilla chips for dipping.
- NOTE: This recipe was written to be made in an extra-deep 7 1/2-inch round pan called a barrel pan or cake barrel, which is sold as an accessory for air fryers with a capacity of 5.3 quarts or more. If your fryer is smaller than that, use a 6-inch round cake pan with 4-inch sides and increase the cooking time by 5 to 8 minutes.
Food tags
Cheese, Meat, Very Low Carbs, High Protein, Egg Free, Free Of..., Baking,, Oven
Jalapeño popper bake from 'every day easy air fryer' (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
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