Jalapeno chicken (recipe)

Jalapeno chicken (recipe)
Name	Jalapeno chicken
Ingredients	Chicken • Jalapeno chiles • Lemons • Onion • Olive oil • Soy sauce
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.666666666
Keto friendliness	Keto friendly
Calories	513.6
Fat	37
Protein	39.5
Carbohydrate	6.3
Fiber	2.2
Net carbohydrates	4.1
Sugar	1.1
Saturated fat	9.7
Cholesterol (mg)	155.2
Sodium	314.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8.
2. Starting at end, carefully run fingers between skin and breast meat of chicken, loosening skin.
3. Place chili rounds, spaced slightly apart, on brest meat under skin.
4. Toss 4 lemon wedges, 1/2 tablespoon oil and soy sauce in small bowl to coat.
5. Stuff lemon mixture into main cavity of chicken.
6. Rub outside of chicken with remaining 2 tablespoons oil and sprinkle with salt.
7. Place chicken on rack in roasting pan.
8. Roast chicken until golden brown and juices run clear when thigh is pierced with knife, about 1 1/2 hours.
9. Transfer chicken to platter and serve with remaining lemon wedges.
   
   Food tags
   Chicken, Poultry, Meat, Mexican, Very Low Carbs, Potluck, Spicy, Weeknight, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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