Jans polish sauerkraut side dish (recipe)
| Jans polish sauerkraut side dish (recipe) | |
|---|---|
| Name | Jans polish sauerkraut side dish |
| Ingredients | Sauerkraut • Bacon • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 187.2 |
| Fat | 15.5 |
| Protein | 5.3 |
| Carbohydrate | 7.4 |
| Fiber | 3.4 |
| Net carbohydrates | 4 |
| Sugar | 3 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 23.1 |
| Sodium | 1121.5 |
| Servings | 4 |
| Yield | 1 pot |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jans polish sauerkraut side dish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jans polish sauerkraut side dish (recipe) image(external)
Recipe instructions
- Fry bacon until just about crisp.
- Place on a paper towel to drain fat.
- Discard fat from frying pan except for about 1 tablespoon.
- Chop onion into 1 inch pieces.
- Place in pan and saute until translucent.
- Place on same paper towel to drain fat.
- In a large pot, place sauerkraut,1 or 2 cans of water, bacon and onion.
- Cook sauerkraut at least one half hour.
- Add salt and pepper to taste.
- Serve.
- Tastes better the next day.
- Optional- You can cook a link (1 pound) of fresh Polish sausage for added flavor and use the meat as part of your meal
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Food tags
Meat, Polish, European, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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