Jerk-rubbed pork chops (recipe)
| Jerk-rubbed pork chops (recipe) | |
|---|---|
| Name | Jerk-rubbed pork chops |
| Ingredients | Limes • Olive oil • Boneless pork loin chops • Cilantro |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 326.6 |
| Fat | 16.3 |
| Protein | 40.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.9 |
| Net carbohydrates | 2.6 |
| Sugar | 0.6 |
| Saturated fat | 5 |
| Cholesterol (mg) | 124 |
| Sodium | 89.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk-rubbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jerk-rubbed pork chops (recipe) details
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- Zest one of the limes and juice it.
- Put 1 tablespoon lime zest and 1 tablespoon lime juice in a small bowl.
- Add the jerk seasoning and the olive oil and stir until the mixture forms a thick paste.
- Spread the lime-jerk paste on both sides of each pork chop and put the chops on a plate.
- Let the chops marinate at room temperature for 30 minutes to 1 hour.
- Preheat a gas grill to med-high; place the chops on the grill.
- After 6 minutes, turn the chops and cook until they are brown outside and slightly pink inside, another 5-6 minutes.
- Remove from the grill and let the chops rest for about 5 minutes.
- While they are resting, cut the remaining lime into wedges.
- To serve, place 1 pork chop on each plate and garnish with a lime wedge and 2 cilantro sprigs.
Food tags
Meat,, Easy
Jerk-rubbed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:27M
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