Jerk-rubbed pork chops (recipe)

Jerk-rubbed pork chops (recipe)
Name	Jerk-rubbed pork chops
Ingredients	Limes • Olive oil • Boneless pork loin chops • Cilantro
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	326.6
Fat	16.3
Protein	40.1
Carbohydrate	3.5
Fiber	0.9
Net carbohydrates	2.6
Sugar	0.6
Saturated fat	5
Cholesterol (mg)	124
Sodium	89.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk-rubbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jerk-rubbed pork chops (recipe) details

Recipe instructions

1. Zest one of the limes and juice it.
2. Put 1 tablespoon lime zest and 1 tablespoon lime juice in a small bowl.
3. Add the jerk seasoning and the olive oil and stir until the mixture forms a thick paste.
4. Spread the lime-jerk paste on both sides of each pork chop and put the chops on a plate.
5. Let the chops marinate at room temperature for 30 minutes to 1 hour.
6. Preheat a gas grill to med-high; place the chops on the grill.
7. After 6 minutes, turn the chops and cook until they are brown outside and slightly pink inside, another 5-6 minutes.
8. Remove from the grill and let the chops rest for about 5 minutes.
9. While they are resting, cut the remaining lime into wedges.
10. To serve, place 1 pork chop on each plate and garnish with a lime wedge and 2 cilantro sprigs.
    
    Food tags
    Meat,, Easy

Jerk-rubbed pork chops (recipe) details

Time:
Prep Time in Hours and Mins:27M

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