Jerk pork chops (recipe)

Jerk pork chops (recipe)
Name	Jerk pork chops
Ingredients	Boneless pork loin chops • Soy sauce • Olive oil • Garlic cloves • Green onions • Ground allspice • Dried thyme • Salt • Pepper • Ginger • Cayenne
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	185.9
Fat	9.3
Protein	22.1
Carbohydrate	2.7
Fiber	0.6
Net carbohydrates	2.1
Sugar	0.7
Saturated fat	2.5
Cholesterol (mg)	56.6
Sodium	576.1
Servings	4
Yield	4 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jerk pork chops (recipe) details
Jerk pork chops (recipe) image(external)

Recipe instructions

1. Slash fat around chops at intervals.
2. In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
3. Rub mixture on both sides of chops.
4. In small roasting pan, roast chops in oven preheated to 375vɂ vǬ8F(190vɂ vǬ8C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.
   
   Food tags
   Meat,

Jerk pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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