Jerk pork chops (recipe)
| Jerk pork chops (recipe) | |
|---|---|
| Name | Jerk pork chops |
| Ingredients | Boneless pork loin chops • Soy sauce • Olive oil • Garlic cloves • Green onions • Ground allspice • Dried thyme • Salt • Pepper • Ginger • Cayenne |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 185.9 |
| Fat | 9.3 |
| Protein | 22.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 56.6 |
| Sodium | 576.1 |
| Servings | 4 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jerk pork chops (recipe) details
Jerk pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slash fat around chops at intervals.
- In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
- Rub mixture on both sides of chops.
- In small roasting pan, roast chops in oven preheated to 375vɂ vǬ8F(190vɂ vǬ8C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.
Food tags
Meat,
Jerk pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
