Jicai bai ye bao shepherd's purses filled with surprises (recipe)
| Jicai bai ye bao shepherd's purses filled with surprises (recipe) | |
|---|---|
| Name | Jicai bai ye bao (shepherd's purses filled with surprises) |
| Ingredients | Frozen spinach • Ground pork • Sake • Cornstarch • Green onions • Salt • White pepper • Sugar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 381.2 |
| Fat | 30.9 |
| Protein | 19.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.7 |
| Sugar | 1.4 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 81.8 |
| Sodium | 1229 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jicai bai ye bao shepherd's purses filled with surprises (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Marinate one pound of ground pork in a mixture of sake and cornstarch for 30 minutes.
- Defrost the yuba sheets. Set aside.
- Defrost the spinach and rinse thoroughly (no need to blanch). Mince then hand-squeeze out any water left in the spinach. Set aside.
- Combine the ground pork, spinach, green onion, salt, white pepper, sugar, and sesame oil. Mix thoroughly.
- Cut each soy sheet diagonally into two large triangles.
- Place the filling along the long side of the triangle and roll the soy sheet up tightly while folding in both sides (like a burrito).
- Place rolls side by side on a plate and steam for 15 minutes in a steamer or rice cooker.
- You may also deep-fry them in 1/4 cup hot vegetable oil until golden brown (5-8 minutes per side).
- Serve immediately.
Food tags
Meat, Chinese, Asian, Kid Friendly, Savory, Weeknight,, Steam, Easy, Inexpensive
Jicai bai ye bao shepherd's purses filled with surprises (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
