Kalua pig in a slow cooker (recipe)
| Kalua pig in a slow cooker (recipe) | |
|---|---|
| Name | Kalua pig in a slow cooker |
| Ingredients | Hawaiian sea salt • Liquid smoke • Bay leaf • Garlic cloves • Water • Cornstarch • Savoy cabbage • Napa cabbage |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 300.2 |
| Fat | 21.5 |
| Protein | 24.1 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 96.6 |
| Sodium | 85.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalua pig in a slow cooker (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Poke roast all over with carving fork. Rub thoroughly with salt and liquid smoke (wear disposable gloves or your hands will smell of smoke for days!). Place pork, bay leaf, garlic and water in slow cooker.
- Cover and cook on Low 16-20 hours, turning once. (You can also cook 3 hours on high then 7 hours on low if you need it to be done the same day..
- About 3 hours before meat is done, skim off as much fat from juices as possible then remove bay leaf and garlic. Add cabbage. (If it doesn't all fit, just use as much as will fit - it will cook down. Re-cover and continue cooking on low.
- Remove meat from slow cooker and shred, using two forks. Drain juices from pot into a large glass measuring cup. Put 1 1/2 cups of juices into a saucepan; return the rest of the juices to the slow cooker with the shredded meat and cabbage. Reduce slow cooker to Keep Warm.
- Bring juices in saucepan up to a boil. Drizzle in cornstarch slurry. Pour gravy into a sauceboat and serve alongside the meat. Serve with sticky rice, or with Hawaiian or Portuguese sweet rolls. You can offer barbecue sauce on the side, but you won't need it!.
)
Food tags
Meat, Hawaiian, For Large Groups
Kalua pig in a slow cooker (recipe) details:
Time:
Prep Time in Hours and Mins:20H20M
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Contributors: Prab R. Tumpati, MD
