Kanchi's goan pork roast (recipe)
| Kanchi's goan pork roast (recipe) | |
|---|---|
| Name | Kanchi's goan pork roast |
| Ingredients | Boneless pork • Vinegar • Salt • Garlic clove • Ginger • Cinnamon • Cloves • Black peppercorns • Cumin seed • Turmeric • Fenugreek seeds • Onion • Bay leaf |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 298.6 |
| Fat | 19.4 |
| Protein | 24.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2.3 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 83.8 |
| Sodium | 72.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kanchi's goan pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grind the spices from the garlic to the fenugreek seeds in the vinegar and salt.
- Wash pork and poke with a fork Marinate the pork in ground spice paste for 2 hours at least or overnight.
- Pressure cook for 1 whistle or cook till done.
- Drain fat if any.
- Slice the pork or cut into chunks and set aside.
- Slice the onion and saute in the oil till golden brown.
- Add the bay leaf and then the pork.
- Heat through.
- This makes lovely sandwiches too.
Food tags
Meat, Asian, Indian, Free Of...,
Kanchi's goan pork roast (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
