Lamb and yoghurt patties (recipe)
| Lamb and yoghurt patties (recipe) | |
|---|---|
| Name | Lamb and yoghurt patties |
| Ingredients | Ground lamb • Plain yogurt • Salt • Cumin • Ground coriander • Cayenne • Black pepper • Butter • Spring onion • Garlic • Tomatoes • Mint • Coriander leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 638.3 |
| Fat | 52.3 |
| Protein | 34.9 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 3.3 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 148 |
| Sodium | 713.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb and yoghurt patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all the ingredients together in a bowl, using your hand or a fork.
- Form into four flattish patties and put on a plate.
- Heat a heavy fry pan until very hot and add just enough oil or clarified butter to make the bottom of the pan shine.
- Place the patties in the pan and fry on the first side until deep brown on the bottom, then turn and fry the second side until the patty is barely pink in the middle.
- Lift the patties out onto a warm plate while you make a simple pan sauce.
- If there is no fat in the pan, add a couple of teaspoons, then fry the spring onion and garlic until it softens, then add the tomato and warm through.
- Season and stir in the mint or coriander.
- Divide the sauce between two warmed plates and place the patties on top.
Food tags
Lamb/Sheep, Meat, New Zealand, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
