Layered polenta loaf with italian sausage and cheese (recipe)
| Layered polenta loaf with italian sausage and cheese (recipe) | |
|---|---|
| Name | Layered polenta loaf with italian sausage & cheese |
| Ingredients | Extra virgin olive oil • Garlic clove • Sausage • Mortadella • Pancetta • Butter • Parmesan cheese • Mozzarella cheese • Extra virgin olive oil • Cherry tomatoes • Extra virgin olive oil |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 342.5 |
| Fat | 30.6 |
| Protein | 13.6 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 11 |
| Cholesterol (mg) | 51.4 |
| Sodium | 621.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered polenta loaf with italian sausage and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Layered polenta loaf with italian sausage and cheese (recipe) image(external)
Recipe instructions
- In a saucepan of medium-high heat, sautv fresh sausage with 2 tablespoons olive oil and clove of garlic. Cook until brown. Discard garlic clove.
- Pulse sausage, mortadella and pancetta, separately. Combine and set aside.
- Steam spinach, just until wilted. Drain well and chop roughly.
- Have loaf pan greased and ingredients prepared, as polenta will start to harden quickly.
- Bring 4 1/2 cups of water to a rapid boil. Salt to taste. Add polenta to water by whisking in slowly. Stir in 1/2 cup of grated Parmesan and 1/4 stick of butter. Cook until mixture has thickened about 1 minute.
- Layer in loaf pan: 1/3 polenta mixture, sprinkle with 1 cup mozzarella, meat mixture, then top with spinach. Top with another 1/3 of polenta mixture, then remaining mozzarella. Cover with the rest of the polenta and chill for 1-2 hours or until set.
- To serve: preheat oven to 375v㘰. Flip loaf pan to remove terrine, then slice. On a shallow, non-stick baking sheet, arrange slices and drizzle with olive oil. Bakefor 8-10 minutes, or until warmed and cheese melted.
- Serve with a salad of torn burrata and cherry tomatoes in olive oil
-
)
Food tags
Grains, European,
Layered polenta loaf with italian sausage and cheese (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
