Lee ann's chicken and rice (recipe)

Lee ann's chicken and rice (recipe)
Name	Lee ann's chicken and rice
Ingredients	Olive oil • Boneless chicken breast • Water • Yellow rice • Carrot • Potato
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	134.2
Fat	9
Protein	10.6
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	1.9
Cholesterol (mg)	30.9
Sodium	43.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lee ann's chicken and rice (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large skillet, heat oil.
2. Add chicken, and saute until slightly browned, about 5 minutes or so.
3. Add 3 cups water, bring to a boil.
4. Stir in rice mixes, cover tightly, and reduce heat to simmer.
5. Cook 25 minutes.
6. After 25 minutes, stir in remaining ingredients, just until they are heated through.
7. This takes only a couple of minutes.
8. Then serve!.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Rice, Meat, Spanish, European, Kid Friendly, Potluck,, Stove Top, Easy, Inexpensive

Lee ann's chicken and rice (recipe) details

Time:
Prep Time in Hours and Mins:40M

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