Lemon chicken cutlets (recipe)
| Lemon chicken cutlets (recipe) | |
|---|---|
| Name | Lemon chicken cutlets |
| Ingredients | Chicken breast halves • Salt • Pepper • Garlic powder • All-purpose flour • Butter • Olive oil • All-purpose flour • Chicken broth • Lemon juice • Fresh flat-leaf parsley • Lemon slice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 192.9 |
| Fat | 14.6 |
| Protein | 12.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 50.1 |
| Sodium | 272.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon chicken cutlets (recipe) details
Recipe instructions
- Place chicken breast halves between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.
- Season cutlets with salt, pepper and garlic powder.
- Dredge in flour, shaking off excess.
- In large skillet, heat 2 tablespoons butter and oil over medium-high heat until hot.
- Cook cutlets on each side until golden brown, about 5 minutes or until the juices run clear.
- Remove from pan; keep warm.
- Melt remaining 2 tablespoons butter in same skillet, add 2 tablespoons flour and cook for 1 minute.
- Stir in chicken broth, stirring up any browned bits from the bottom of skillet.
- Heat to boiling and cook until thickened, about 2-3 minutes .
- Remove from heat and stir in lemon juice and parsley.
- Season with additional salt and pepper, as desired.
- Serve lemon sauce with cutlets.
- Garnish with lemon slices, if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Potluck,, Stove Top, Stir Fry, Easy
Lemon chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
