Lemon pepper chicken saute (recipe)

Lemon pepper chicken saute (recipe)
Name	Lemon pepper chicken saute
Ingredients	Lemon-pepper seasoning • Boneless skinless chicken breast • Butter • Green onion • Chicken broth • Flour • Sour cream • Parsley flakes
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	234.9
Fat	10.5
Protein	28.2
Carbohydrate	5.6
Fiber	0.9
Net carbohydrates	4.7
Sugar	1.9
Saturated fat	6
Cholesterol (mg)	87.4
Sodium	292.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper chicken saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sautv chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
2. Add carrots and onions to skillet. Sautv 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
3. Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Vegetable, Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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