Lemon soy pork tenderloin (recipe)
| Lemon soy pork tenderloin (recipe) | |
|---|---|
| Name | Lemon soy pork tenderloin |
| Ingredients | Soy sauce • Worcestershire sauce • Garlic cloves • Lemon juice • Ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 195.7 |
| Fat | 7.3 |
| Protein | 27.3 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 74.8 |
| Sodium | 2108.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon soy pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a zip-top plastic bag, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork, and turn to coat evenly. Squeeze out as much air as possible, seal, and refrigerate for at least 1 hour (no more than 4 hours).
- Preheat oven to 375 degrees F.
- Place marinated pork in a roasting pan, and bakein preheated oven for 35 to 40 minutes, or until meat thermometer reads 160 degrees F, basting meat often with marinade.
Food tags
Meat, Asian, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., Roast, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
