Lemon turkey cutlets (recipe)
| Lemon turkey cutlets (recipe) | |
|---|---|
| Name | Lemon turkey cutlets |
| Ingredients | All-purpose flour • Olive oil • Salt • Fresh ground pepper • Lemon juice • Lemon • Sage sprig |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.9 |
| Fat | 3.1 |
| Protein | 28.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 70.3 |
| Sodium | 201.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon turkey cutlets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon turkey cutlets (recipe) image(external)
Recipe instructions
- Place cutlets between 2 sheets of heavy duty plastic wrap, flatten to 1/8 inch thickness, using a meat mallet or rolling pin.
- Dredge in flour, set aside.
- Heat 1 teaspoon oil in a large nonstick frypan over medium heat until hot.
- Add half of the cutlets, and cook 3 minutes on each side or until browned.
- Transfer cutlets to a serving platter, keep warm.
- Repeat procedure with remaining 1 teaspoon oil and cutlets.
- Sprinkle cutlets with salt, pepper and lemon juice.
- If desired, garnish with lemon slices and fresh sage sprigs
-
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Food tags
Poultry, Meat, Canadian,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
