Lemon turkey cutlets (recipe)

Lemon turkey cutlets (recipe)
Name	Lemon turkey cutlets
Ingredients	All-purpose flour • Olive oil • Salt • Fresh ground pepper • Lemon juice • Lemon • Sage sprig
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	164.9
Fat	3.1
Protein	28.4
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	0.2
Saturated fat	0.6
Cholesterol (mg)	70.3
Sodium	201.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon turkey cutlets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon turkey cutlets (recipe) image(external)

Recipe instructions

1. Place cutlets between 2 sheets of heavy duty plastic wrap, flatten to 1/8 inch thickness, using a meat mallet or rolling pin.
2. Dredge in flour, set aside.
3. Heat 1 teaspoon oil in a large nonstick frypan over medium heat until hot.
4. Add half of the cutlets, and cook 3 minutes on each side or until browned.
5. Transfer cutlets to a serving platter, keep warm.
6. Repeat procedure with remaining 1 teaspoon oil and cutlets.
7. Sprinkle cutlets with salt, pepper and lemon juice.
8. If desired, garnish with lemon slices and fresh sage sprigs
9. )
   
   Food tags
   Poultry, Meat, Canadian,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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