Lettuce and bacon soup (recipe)
| Lettuce and bacon soup (recipe) | |
|---|---|
| Name | Lettuce and bacon soup |
| Ingredients | Thick slab bacon • Flour • Low-fat milk • Cold water • Eggs • Lettuce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 249.7 |
| Fat | 21.8 |
| Protein | 8.2 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 74.4 |
| Sodium | 414.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lettuce and bacon soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet fry the bacon until fully cooked but not crisp.
- Remove bacon and fat from skillet, then return 1/4 cup of the fat to the pan.
- Stirring constantly, add the flour and brown in fat to a deep golden brown.
- Add the water carefully as it will splatter some (I find it splatters less if I dump all the water in quickly) and stir well. Then add the milk and bring to a rolling boil stirring frequently.
- Add the lettuce and cut up bacon to the browned fat and flour mixture.
- Bring back to a rolling boil, stirring contantly.
- Add eggs to mixture making sure to stir it thoughout the soup.
- Reduce heat to low and continue to cook for about 1/2 hour (until lettuce is cooked down).
Food tags
Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
