Loin of pork with fennel and garlic (recipe)
| Loin of pork with fennel and garlic (recipe) | |
|---|---|
| Name | Loin of pork with fennel and garlic |
| Ingredients | Garlic cloves • Fresh rosemary leaf • Lemon zest • Fennel seeds • Olive oil • Dijon mustard • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 637.2 |
| Fat | 43.3 |
| Protein | 56.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.7 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 170.1 |
| Sodium | 1013.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loin of pork with fennel and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 400 degrees.
- Allow the pork to stand at room temperature for 30 minutes.
- Place the pork, fat side up, in a roasting pan just large enough to hold it comfortably.
- In the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped.
- Add the olive oil, mustard, salt and pepper and process until it forms a smooth paste.
- Rub the paste on top of the pork and roast for 1 to 1 1/4 hours, or until the internal temperature reaches 140 degrees.
- Remove from the oven, transfer to a cutting board, and cover with aluminum foil.
- Allow to sit for 20 minutes, then remove the strings, slice between the bones and serve warm.
Food tags
Meat, Very Low Carbs, High Protein, Oven, Small Appliance,, Easy
Loin of pork with fennel and garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
