Low carb chile rellenos, flourless (recipe)
| Low carb chile rellenos, flourless (recipe) | |
|---|---|
| Name | Low carb chile rellenos, flourless |
| Ingredients | Anaheim chilies • Monterey jack pepper cheese • Eggs • Heavy cream • Salt • Sharp cheddar cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 310.6 |
| Fat | 26.2 |
| Protein | 14.3 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 150.7 |
| Sodium | 426.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chile rellenos, flourless (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb chile rellenos, flourless (recipe) image(external)
Recipe instructions
- Steam the chili pepper for about 10 minutes until they have softened. You can also choose to char them instead. Let them cool.
- Slice each pepper lengthwise, removing the stem. Cut the pepperjack cheese into 8 equal chunks and then stuff a chunk into each pepper. (I cut them to make them fit lengthwise. Place in a greased casserole. I use a small lasagna pan.
- Beat the eggs, cream and salt until blended, then pour over the peppers.
- Top with the cheddar cheese.
- Bakeat 350 for 35 minutes. Let stand 10 minutes before eating.
-
Can be frozen.
Food tags
Cheese, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
