Low carb chile rellenos, flourless (recipe)

Low carb chile rellenos, flourless (recipe)
Name	Low carb chile rellenos, flourless
Ingredients	Anaheim chilies • Monterey jack pepper cheese • Eggs • Heavy cream • Salt • Sharp cheddar cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	310.6
Fat	26.2
Protein	14.3
Carbohydrate	5.6
Fiber	0.7
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	15.9
Cholesterol (mg)	150.7
Sodium	426.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chile rellenos, flourless (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb chile rellenos, flourless (recipe) image(external)

Recipe instructions

1. Steam the chili pepper for about 10 minutes until they have softened. You can also choose to char them instead. Let them cool.
2. Slice each pepper lengthwise, removing the stem. Cut the pepperjack cheese into 8 equal chunks and then stuff a chunk into each pepper. (I cut them to make them fit lengthwise. Place in a greased casserole. I use a small lasagna pan.
3. Beat the eggs, cream and salt until blended, then pour over the peppers.
4. Top with the cheddar cheese.
5. Bakeat 350 for 35 minutes. Let stand 10 minutes before eating.
6. Can be frozen.
   
   Food tags
   Cheese, Mexican,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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