Low carb coney island chili dog (recipe)
| Low carb coney island chili dog (recipe) | |
|---|---|
| Name | Low carb coney island chili dog |
| Ingredients | Cauliflower • Butter • Ground beef • Tomato sauce • Tomato paste • Mustard • Chili powder • Cumin • Salt • Pepper • Water • Cheddar cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 216.7 |
| Fat | 13.8 |
| Protein | 16.3 |
| Carbohydrate | 8 |
| Fiber | 3.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.6 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 53.4 |
| Sodium | 572.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb coney island chili dog (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the \rice\
- trim leaves and most of the tough stalks of the cauliflower, then coarsely chop into manageable pieces that will fit the feed tube of your food processor.
- Using the grating disk, process the cauliflower; put in a 2 1/2 quart casserole with a lid.
- Add 2-4 tablespoons of water, cover and microwave on HIGH 8-14 minutes.
- Stir every 4-5 minutes and check for doneness.
- When tender, but not mushy, add some butter; season with salt and pepper to taste.
- For the Coney Island Chili Dog, brown the ground beef; drain fat.
- Stir in tomato sauce, tomato paste, mustard, seasonings and water.
- Add hot dogs, if using.
- Cover and simmer 10-15 minutes.
- Mix chili into the \rice\; add stir in cheese.
- Bake, uncovered, at 350 ?F about 20 minutes or microwave, covered, on MEDIUM about 10 minutes, until hot and bubbly.
Food tags
Cheese, Cauliflower, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
