Low carb savory italian grilled chicken (recipe)

Low carb savory italian grilled chicken (recipe)
Name	Low carb savory italian grilled chicken
Ingredients	Chicken breasts • Olive oil • Garlic • Fresh ground black pepper • Fresh basil leaf • Butter • Fresh rosemary • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	403.1
Fat	30.3
Protein	30.8
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0
Saturated fat	10.1
Cholesterol (mg)	113.9
Sodium	159.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb savory italian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low carb savory italian grilled chicken (recipe) image(external)

Recipe instructions

1. To grill, skin chicken breasts and rub in pepper to taste.
2. Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
3. Baste chicken lightly with mixture.
4. Grill over medium coals basting during cooking time with basil sauce.
5. During this time add the rosemary branches to coals for added smoke flavor.
6. Do this 2 or 3 times.
7. Grill 10 minutes each side depending on barbecue temperature.
8. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta
9. )
   
   Food tags
   Chicken, Poultry, Meat, European, Kid Friendly, Potluck, Savory,, Beginner Cook, Easy

Low carb savory italian grilled chicken (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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