Marinated pork chops (recipe)
| Marinated pork chops (recipe) | |
|---|---|
| Name | Marinated pork chops |
| Ingredients | Soy sauce • Yellow mustard • Salt • Garlic clove • Pepper • Vinegar • Fresh lemon juice • Parsley flakes |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 770.5 |
| Fat | 61.2 |
| Protein | 50.2 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 156.5 |
| Sodium | 2258.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated pork chops (recipe) details
Marinated pork chops (recipe) image(external)
Recipe instructions
- Mix marinade ingredients in order given and whisk together.
- Put marinade in a heavy duty plastic bag and secure tightly, or in a bowl and cover tightly making sure all chops are covered.
- Marinate for 24 hours or overnight.
- Grill chops for 25-30 mins, turning and basting with marinade. Do not overcook. Cook until just no longer pink and juices run clear.
Food tags
Meat, Very Low Carbs, High Protein,
Marinated pork chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
