Meatballs .... Savory meatballs in gravy (recipe)
| Meatballs .... Savory meatballs in gravy (recipe) | |
|---|---|
| Name | Meatballs .... Savory meatballs in gravy |
| Ingredients | Ground beef • Onions • Salt • Pepper • Nutmeg • Eggs • Flour • Butter • Bay leaf |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 349.2 |
| Fat | 24.3 |
| Protein | 26.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.5 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 150.1 |
| Sodium | 475.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs .... Savory meatballs in gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatballs .... Savory meatballs in gravy (recipe) image(external)
Recipe instructions
- In a large bowl mix the ground beef, onion, Salt TO TASTE, pepper, nutmeg and eggs. Shape into 2 inch balls and roll in the flour. Brown on all sides in the butter of a skillet.
- Add 11/2 cups of the bouillon and the bay leaf. Bring to a boil, cover and simmer for 30 minutes. Mix 1/4 cup flour with the remaining 1/2 cup bouillon, stirring until smooth.
- Stir into the mixture and stirring gently until thick. Remove the bay leaf and serve hot.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Savory,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
