Meatballs .... Savory meatballs in gravy (recipe)

Meatballs .... Savory meatballs in gravy (recipe)
Name	Meatballs .... Savory meatballs in gravy
Ingredients	Ground beef • Onions • Salt • Pepper • Nutmeg • Eggs • Flour • Butter • Bay leaf
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	349.2
Fat	24.3
Protein	26.6
Carbohydrate	4.3
Fiber	0.2
Net carbohydrates	4.1
Sugar	0.5
Saturated fat	10.2
Cholesterol (mg)	150.1
Sodium	475.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs .... Savory meatballs in gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatballs .... Savory meatballs in gravy (recipe) image(external)

Recipe instructions

1. In a large bowl mix the ground beef, onion, Salt TO TASTE, pepper, nutmeg and eggs. Shape into 2 inch balls and roll in the flour. Brown on all sides in the butter of a skillet.
2. Add 11/2 cups of the bouillon and the bay leaf. Bring to a boil, cover and simmer for 30 minutes. Mix 1/4 cup flour with the remaining 1/2 cup bouillon, stirring until smooth.
3. Stir into the mixture and stirring gently until thick. Remove the bay leaf and serve hot.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Kid Friendly, Savory,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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