Mediterranean chicken kabobs in the oven! (recipe)

From WikiMD's Wellness Encyclopedia

Mediterranean chicken kabobs in the oven! (recipe)
NameMediterranean chicken kabobs in the oven!
IngredientsDark chicken meat Lemon juice Olive oil Cumin Bell pepper
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories778.2
Fat44
Protein86.1
Carbohydrate5.8
Fiber1.3
Net carbohydrates4.5
Sugar2.2
Saturated fat8
Cholesterol (mg)326.9
Sodium437.5
Servings2
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken kabobs in the oven! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chicken kabobs in the oven! (recipe) image(external)

Recipe instructions

  1. Combine all ingredients besides the chicken in a mixing bowl. Whisk together.
  2. After the chicken is trimmed place the chicken in the bowl of mixed ingredients.
  3. Mix the marinade over the chicken until well coated.
  4. Leave chicken in the mixing bowl. Cover with saran wrap and let marinade for about 1-2 hours. ~Meanwhile soak your skewers in cold water for 30 minutes.
  5. Pre heat your oven to 425.
  6. Place foil on a baking sheet.
  7. Start skewing your chicken pieces and bell pepper pieces, in whichever order you like and place on the baking sheet.
  8. Leave in the oven for about 35-40 minutes on a middle shelf. If you like you can pour more of the marinade over the skewers about 5 minutes before they are fully cooked.
  9. NOTE: It is best to cut the chicken with kitchen shears I find it so much easier than using a knife (which is what I tried using the first time I made these. Took forever. Trust me shears are the WAY TO GO).
  10. please remember all my recipes are made using a gas stove top and oven. So cooking times may vary.

    Food tags
    Chicken Thigh & Leg, Chicken, Poultry, Meat, Southwest Asia (middle East), European,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD