Mediterranean chicken kabobs in the oven! (recipe)
| Mediterranean chicken kabobs in the oven! (recipe) | |
|---|---|
| Name | Mediterranean chicken kabobs in the oven! |
| Ingredients | Dark chicken meat • Lemon juice • Olive oil • Cumin • Bell pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 778.2 |
| Fat | 44 |
| Protein | 86.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 326.9 |
| Sodium | 437.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken kabobs in the oven! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chicken kabobs in the oven! (recipe) image(external)
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- Combine all ingredients besides the chicken in a mixing bowl. Whisk together.
- After the chicken is trimmed place the chicken in the bowl of mixed ingredients.
- Mix the marinade over the chicken until well coated.
- Leave chicken in the mixing bowl. Cover with saran wrap and let marinade for about 1-2 hours. ~Meanwhile soak your skewers in cold water for 30 minutes.
- Pre heat your oven to 425.
- Place foil on a baking sheet.
- Start skewing your chicken pieces and bell pepper pieces, in whichever order you like and place on the baking sheet.
- Leave in the oven for about 35-40 minutes on a middle shelf. If you like you can pour more of the marinade over the skewers about 5 minutes before they are fully cooked.
- NOTE: It is best to cut the chicken with kitchen shears I find it so much easier than using a knife (which is what I tried using the first time I made these. Took forever. Trust me shears are the WAY TO GO).
- please remember all my recipes are made using a gas stove top and oven. So cooking times may vary.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Southwest Asia (middle East), European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
