Mediterranean pork chops (recipe)
| Mediterranean pork chops (recipe) | |
|---|---|
| Name | Mediterranean pork chops |
| Ingredients | Boneless pork loin chops • Kosher salt • Fresh ground black pepper • Fresh rosemary • Dried rosemary • Garlic cloves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 4.2 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 218.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Sprinkle chops with kosher salt and pepper; set aside.
- In a small bowl combine rosemary and garlic.
- Sprinkle rosemary mixture evenly over both sides of each chop; rub in with your fingers.
- Place chops on a rack in a shallow roasting pan. Roast chops in a 425 8 oven for 10 minutes.
- Reduce oven temperature to 350 8 and continue roasting about 25 minutes or until an instant-read thermometer inserted through side of chop registers 160 8F (make sure tip of thermometer does not touch bone)
-
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Food tags
Meat,, Easy
Mediterranean pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
