Mini taco nachos (recipe)
| Mini taco nachos (recipe) | |
|---|---|
| Name | Mini taco nachos |
| Ingredients | Ground beef • Red onion • Chili powder • Ground cumin • Ground coriander • Dried Mexican oregano • Garlic powder • Onion powder • Cayenne • Salt • Beer • Green onion |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 176.8 |
| Fat | 12.2 |
| Protein | 12.5 |
| Carbohydrate | 3.9 |
| Fiber | 1.2 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 45.5 |
| Sodium | 161.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini taco nachos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini taco nachos (recipe) details
Mini taco nachos (recipe) image(external)
Recipe instructions
- Brown ground beef in a large skillet until browned and cooked through. Drain grease if necessary. Add onions and peppers and saute with meat until soft, about 3-5 minutes.
- Sprinkle seasonings (chili powder, cumin, coriander, oregano, garlic powder, onion powder, cayenne and salt) on meat mixture. Add beer and stir until mixture is combined and slightly reduced.
- At this point, you could store meat mixture in the fridge until ready to use or allow mixture to cool slightly before starting nacho assembly. You could also skip those first 2 steps if you have leftover taco meat!
- Line baking sheets with aluminum foil that's been sprayed with nonstick cooking spray.
- Spread out tortilla chips on baking sheet in rows. (I can usually get about 7 rows of 5 on each baking sheet).
- Fill each tortilla chip with 1-2 teaspoons of meat mixture. Then top each chip with 1-2 teaspoons of shredded cheese. Finally, sprinkle green onions on top of cheese.
- Bakeat 375 degrees for 5-7 minutes.
- Serve with salsa, guacamole, sour cream and/or hot sauce!.
Food tags
Cheese, Meat, Mexican, Spicy, Weeknight,, Oven, Stove Top, Inexpensive
Mini taco nachos (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
