Mock-tato salad healthy and it tastes great! (recipe)
| Mock-tato salad healthy and it tastes great! (recipe) | |
|---|---|
| Name | Mock-tato salad (healthy and it tastes great!) |
| Ingredients | Bacon • Celery • Scallions • Radishes • Fat-free cheddar cheese • Extra firm tofu • Dill pickle spears • Dijon mustard • Fat-free mayonnaise • Sour cream • Sunflower seeds • Salt • Pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.8 |
| Fat | 19.3 |
| Protein | 12 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 125.2 |
| Sodium | 822 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock-tato salad healthy and it tastes great! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mock-tato salad healthy and it tastes great! (recipe) image(external)
Recipe instructions
- Mix everything except tofu together until it is mixed well.
- Gently fold in tofu until it is coated.
- Chill 1-2 hours before serving.
Food tags
Soy/Tofu, Beans, Meat, Potluck, Spring, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
