Montreal pork au poivre (recipe)
Montreal pork au poivre (recipe) | |
---|---|
Name | Montreal pork au poivre |
Ingredients | Butter • Cognac |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 273.7 |
Fat | 16.8 |
Protein | 29.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 6.7 |
Cholesterol (mg) | 108.8 |
Sodium | 110.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Montreal pork au poivre (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
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- Cut the tenderloin into 1-inch slices. Season with Montreal Steak Seasoning, to taste. (I lightly season both sides. Allow to rest on counter for 10 minutes.
- In a large skillet, preferably cast iron, melt the butter and vegetable oil over medium heat. When skillet is hot, add pork slices without crowding the pan too much.
- Cook five minutes per side and then transfer to a heated plate. Turn the heat down to low and add the cognac. Scrape up the brown bits, turn the heat up to medium-high, and allow the cognac to boil for 30 seconds to burn off the alcohol.
-
Pour pan juices over pork and serve immediately.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Winter, Savory,, Beginner Cook, Easy
Montreal pork au poivre (recipe) details
Time:
Prep Time in Hours and Mins:30M
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