Mozzarella chicken ciabatta sandwiches (recipe)
| Mozzarella chicken ciabatta sandwiches (recipe) | |
|---|---|
| Name | Mozzarella chicken ciabatta sandwiches |
| Ingredients | Sun-dried tomato pesto • Fat-free mayonnaise • Boneless skinless chicken breast • Pepper • Salt • Olive oil • Basil leaves • Part-skim mozzarella cheese • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 230.9 |
| Fat | 9.4 |
| Protein | 30.7 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2.2 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 77.4 |
| Sodium | 693.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mozzarella chicken ciabatta sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine pesto and mayo in a small bowl, stirring to blend.
- Sprinkle chicken with pepper and salt.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until done.
- Remove and place on cutting board to cool slightly.
- Cut chicken lenghtwise into thin slices.
- Preheat broiler.
- Cut ciabatta in half horizontally.
- Place bread, cut sides up, on a baking sheet.
- Broil until lightly browned (please watch so bread doesn't burn!). Remove bread from pan.
- Spread pesto mixture evenly over cut sides of bread.
- Arrange the chicken slices evenly over bottom half.
- Top chicken evenly with basil leaves, and sprinkle cheese over top.
- Place bottom half on baking sheet and broil until cheese melts (watch it!).
- Arrange bell pepper and tomato over cheese and cover with top half of bread.
- Cut into 4 equal slices and serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Brunch, Broil/Grill,, Oven, Stove Top
Mozzarella chicken ciabatta sandwiches (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
